Lindahls Raspberry Kvarg
High Protein
Lindahls Kvarg is a type of Quark, a high protein chilled dairy product – similar in texture to Greek yogurt.
With 15g of protein in every pot, Lindahls Kvarg is a versatile product that is ideal at any time of the day on its own. For a delicious breakfast, enjoy a serving of Lindahls Kvarg with fruit and 40g of wholegrain cereal.
Protein contributes to a growth in, and the maintenance of, muscle mass. Whether you’re looking to stay fit or to build muscle, having a well-balanced diet, including good quality protein sources is important. Lindahls Kvarg is a high protein food that provides a versatile approach to increasing protein intake. This can be particularly important both pre- and post-exercise to support growth and maintenance of muscle.
Lindahls Raspberry Kvarg is fat-free and contains 83kcal per pot. Raspberry Kvarg is low in sugar – it contains 3.1g of sugar per 100g which is naturally occurring from the milk. There are no added sugars. It also contains sweeteners.
Enjoy as part of a healthy diet and lifestyle.
LINDAHLS RASPBERRY KVARG
Nutritional information
High Protein
Fat-Free
Low Sugar
*Reference Intake of an average adult (8400kJ/ 2000kcal)
TASTY SUGGESTIONS
Ideas for tasty meals and snacks
INGREDIENTS
Serves 1
30g Multigrain Cheerios
150g Lindahls Raspberry Kvarg
Small handful of fresh raspberries
HOW TO MAKE THIS
- Add the raspberries and Lindahls Kvarg to the cereal
- ‘Jumble’ up all the ingredients and enjoy
NUTRITIONAL INFORMATION PER SERVING
ENERGY
895kJ 214kcal
FAT
1.9g
OF WHICH SATURATES
0.5g
CARBOHYDRATE
29.5g
OF WHICH SUGARS
13g
PROTEIN
18.3g
SALT
0.40g
INGREDIENTS
Serves 1
150ml skimmed milk
150g Lindahls Raspberry Kvarg
1 banana
50g frozen raspberries
HOW TO MAKE THIS
- Add all the ingredients to a blender and blitz!
- Pour over ice and enjoy
NUTRITIONAL INFORMATION PER SERVING
ENERGY
915kJ 219kcal
FAT
1.1g
OF WHICH SATURATES
0.4g
CARBOHYDRATE
30.8g
OF WHICH SUGARS
28.6g
PROTEIN
21.9g
SALT
0.30g